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February 3, 2011

Capsicum Bean Fry





Capsicum Bean Fry
(Home Easy)
[ Normally served with Rice & Chapattis]
Method :
  • Pressure Cook the Beans soaked in 1 cup of water (kept in a bowl with lid closed) for about 1 whistle.
  • Drain the water from the bean and keep aside.
  • Wash the Capsicum, Cut into half, remove Seeds & Stem. Now cut into smaller pieces.
  • Cut the Onion & Tomato into fine pieces keep aside
  • Place Kadai/Wok and pour oil add mustard allow to crackle.
  • Add  Onion fry till it turns pink, Simmer the flame. Add tomato, turmeric, chilli/coriander powder mix & Salt approx ½ tsp (Iodised Salt)
  • Cook  till  the  above  mix  becomes soft, add Capsicum & Cooked beans. Mix well, cover and cook for 4-5 minutes.
  • Now ¼ cup water, mix well & cook  with the lid covered for another 3-4 minutes.
  • Open the lid check the Salt & add curry leaves fry till water gets absorbed by raising the flame.

Tip : Cooking in low flame tastes better. Add adequate water only.
Ingredients:

Capsicum
2 No’s (Big)
Fresh Green Beans (Mochai)
½ Cup
Onion                
1 Big
Bangalore Tomato
1 Small
Red Chilli Powder                      
½ Tsp
Coriander Powder (Dhania)                                  
1 Tsp
Turmeric
2 Pinch
Oil
2 Tbsp
Salt
To Taste
Curry Leaves
5 – 6  leaves
Mustard Seeds
¼ Tsp